Nourishing body, mind, & soul.

Not So Guilty Brownies When Your Child Asks for Sweets… They’re Made From Beans!

on February 11, 2014

These fudge adzuki bean brownies are an amazing healthier alternative to make when your child starts asking for sweets… Hopefully, they won’t ask for sugary stuff when they’ve been raised eating clean… Kids are kids though!   

A little about adzuki beans – According to traditional Chinese Medicine, these beans have healing properties by supporting the kidney, bladder and reproductive function.  They deliver plant protein, soluble fiber, iron, magnesium, zinc, manganese, copper, potassium and folic acid.  They are very low in calories and fat, yet super high in nutrients.

Ok, so here’s the recipe!


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