MommyHealthiest

Nourishing body, mind, & soul.

Todays Workout – Day 2 of 14 day Fat Burn

on June 2, 2014

 

This is day two of the 14 day challenge with my fabulous, close friend, Tina (thefitgreengoddess.com).  My workout today was LEGS!

Treadmill

20 min interval walk/run
4 min 4% incline/3.6 speed
1 min run 1% incline/6.3 speed
1 min walk 10% incline/3.4 speed
1 min run 1% incline/6.5 speed
1 min walk 10% incline/3.4 speed
1 min run 1% incline/7 speed – continue last pattern for next 11 minutes
5 min cool down 3% incline/3.2 walk

Superset each round below…

Round One
Deadlift 110lbsX4   10-10-8-8
Kettlebell single leg deadlift 16kgX4     12-12-10-8

Round Two
Alternating forward lunges 30lbs bar 4X15
Seated single leg extension 75lbsX4     12-12-10-10

Round Three
Lying leg curl 65lbsx4   12-12-12-12
Standing butt blaster single leg 50lbsX4    12-12-12-12

Round 4
Lying bridges 25lbs plate on abs 4X18 (20 second rest between sets)

Immediately post workout:

Ran to Mrs. Greens after workout for my “juice” – kale, beet, ginger, parsley, cucumber – 16oz 

Also, had one scoop of Maximum Green Vibrance

45minutes later I had lunch – 40z fresh roasted turkey with a HUGE mixed salad

 

Check out “Food For Thought” category for my complete food log today!

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