MommyHealthiest

Nourishing body, mind, & soul.

Biceps and Triceps

on June 4, 2014

Day four of this little challenge my friend, Tina, and I are doing.  So far ,so good!  I feel great increasing my veggie intake, just what my body needed!  Here’s what I did today to kick my butt…

20 min interval run/walk treadmill

5 min walk 4%incline/3.6 speed

1 min run 1% incline/6.3 run
1 min walk 4% incline/3.6 walk
Repeat above run/walk combo

1 min run 2.0% incline/6.5 run
1 min walk 4% incline/3.6 walk
Repeat above run/walk combo

1 min run 3.0% incline/6.5 speed
1 min walk 4% incline/3.6 speed
Repeat above run/walk combo

1 min run 1% incline/7.0 run
1 min walk 4% incline/3.6 walk

1 min walk 3% incline/3.2 walk

Ok, that was the warm up!
Pull-ups rock climbing grip (fingers) assisted 20lbs  4X10
Dips no assistance 4 X12
Reverse abs cobra decline bench  4×15
Ropes twisting cable crunch 35lbs  4X15 each side

One arm overhead tricep extension 22.5lbsX4     12-12-10-10
Standing, alternating dumbbell bicep curls 25lbsX4     12-10-10-8

Decline bench reverse abs  4X15
Russian twist 10lbs 4 X30

Cable ropes overhead tricep extension 35lbsX4   12-12-10-10
Standing hammer curls 22.5lbs  4X10
Russian twist 25lbs  4X12

Triceps cable bar pushdowns 50lbs  4×12
Barbell bicep curls 45lbs  4X12

ALL DONE!

 

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