Nourishing body, mind, & soul.

Lowering Fat Percentage – Challenge Day 5

on June 5, 2014

Day 5 of this challenge to obtain “the six-pack!”  I have managed to lower my fat percentage of food I’m eating by raising my complex carbohydrates – yes, that’s the way to do it – believe it or not.   I wasn’t eating enough complex carbohydrates before this which can interfere in muscle growth – an imbalance in anything isn’t good.  I still have to lower the fat just a wee bit more 🙂   Plus, I still have to increase calories because of how active I am… Imagine, I have to eat more!!!


Today’s charts:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: