Nourishing body, mind, & soul.

What’s In My Kitchen For Luna’s Weekly Breakfast

on August 3, 2014


On any given day of the week, I normally use most of the above ALL ORGANIC staples that I always have in stock at home.  Luna who is 2 1/2 years old, eats a few rounds of breakfast from 7am through 10am.

ROUND ONE of breakfast:

-2 fried eggs from The Country Hen

-La Tourangelle coconut oil to grease pan for fried eggs

– 1 small glass of BluePrint orange, grapefruit, lemon diluted with water

– Sometimes she has a half banana before the eggs or some blueberries


– 1 cup of oatmeal made from the following:

– Bob’s Redmill rolled oats

– Navitas chia seeds

– Shiloh Farms oat bran

– Shiloh Farms raw Brazil nuts

– Simply Organic ground cinnamon

– Macadamia nuts from International Harvests Go Mac!

– Homemade apple sauce made from Fuji apples


– 1 glass (4-5 ounces) of homemade cashew milk made from the following:

– Shiloh Farms raw cashews

– Medjool dates

– Simply Organic cinnamon


You are what you eat – YOU are your number one investment!



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