Nourishing body, mind, & soul.

Watermelon Juice

on August 8, 2014

Watermelon is a tasty, refreshing and nutrient packed food.  Who doesn’t like watermelon?! One cup contains only 46 calories, 20% of your daily intake of Vitamin C, 17% of vitamin A and contains blood pressure lowering potassium. Here’s some more reasons why you should definitely incorporate this delicious food or juice into your eating plan!

– Contains high levels of lycopene, a carotenoid phytonutrient that is important to cardiovascular health, bone health and cancer prevention

– Rich supply of the amino acid citrulline.  Citrulline is converted by our bodies into arginine which helps improve blood flow and cardiovascular health; as well as preventing excess fat accumulation in fat cells

– Watermelon juice has been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline

– Anti-inflammatory properties and antioxidant health benefits due to its phenolic compounds, including flavonoids, carotenoids and triterpenoids

– Cucurbitacin E is another unique anti-inflammatory phytonutrient found in watermelon

– High in beta-carotene, another antioxidant

– Great  source of Vitamin C

– High fiber content promotes a healthy digestive tract

– Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation

– Contains Vitamin A, a nutrient required for sebum production that keeps hair moisturized.  Also, necessary for the growth of all bodily tissues, including hair and skin

– Full of important electrolytes and made up of 92% water, watermelon is a great snack to have on hand to prevent dehydration – especially in the summer


How to make Watermelon Juice 

2 cups of watermelon chunks

1 cup water  (optional, I used it to cut the sweetness a bit for Luna)

Add into blender and blend it up



 Healthy, Happy!


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