Nourishing body, mind, & soul.

Playground Workout

on August 23, 2014

Don’t have a gym? Well, that’s no excuse not to exercise.  Don’t have time? Hmm, that’s no excuse either.  Today, Luna and I went to a different playground and found all sorts of fun things to play with and exercise with.  We did box jumps on platforms (she did them on the floor), hanging from the rings doing pull ups (Luna needed a little help 😉 ), we ran laps around the entire play ground as I chased Luna or she chased me, and above you see us doing push ups.  Remember, we are our children’s example.  What we do, they do.  What we eat, they eat.

Keep moving, stay healthy, be happy!


One response to “Playground Workout

  1. 1006sasha says:

    Funny you did this! I did one in Nantucket!!

    Sent from my iPhone



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