MommyHealthiest

Nourishing body, mind, & soul.

Mix’n It Up – Full Body Workout

on September 15, 2014

Warm up: Foam roll EVERYTHING, 20 minutes on treadmill 12% incline/3.7 speed

All exercises below are 3 sets for 15 reps, unless otherwise noted. ONLY 30 seconds rest after each round.

 

ROUND #1

Lat Pulldown 

Dumbbell chest press

Russian twists

Mountain climbers (60 seconds)

ROUND #2

Straight bar bent over row

Cable one arm chest press

Goblet squats (20 reps on these)

Incline crunches with medicine ball toss

ROUND #3

Single arm cable side lateral

Cable reverse flys

Mid cable chops

Running up stairs 2 at time (10 times-up n’ down counts as 1 time)

ROUND #4

Assisted pull-up machine-close grip

Assisted machine tricep dips

Kettlebell front swings

Hanging leg raises

 

…That’s all she wrote!

 

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One response to “Mix’n It Up – Full Body Workout

  1. 1006sasha says:

    I like!!!

    Sent from my iPhone

    >

    Like

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