Nourishing body, mind, & soul.

Today’s Workout: Chest, Shoulders,Legs

on October 17, 2014

I make it a point NOT to allow my workout routines to become stagnant.  Your body needs to be shocked more often than not to achieve results. The body simply adapts too quickly to whatever challenges its faced with – examples: same weight, same reps, same order of exercises, same old routine… Mix it up!


Today’s workout:

Warm up – Gauntlet 20 minutes levels 10-12 intervals


Round 1

Smith Machine Upright Rows 4×10  20lbs, 30lbs. 25lbs, 20lbs

One Leg Kettlebell Deadlift 4×10 each leg  18kg (40lbs)


Round 2

Incline Dumbbell Chest Press 4×10  20lbs, 25lbs, 25lbs, 27.5lbs

Plié Squats 4×20  75lbs, 80lbs, 90lbs, 80lbs


Round 3

Seated Shoulder Side Lateral 3×15  17.5lbs, 15lbs, 15lbs

Goblet Squats 3×20  40lbs


Round 4

Seated Shoulder Front Raise 3×15  17.5lbs, 20lbs, 20lbs

Leg Curls 3×15  70lbs, 75lbs, 75lbs


Round 5

Flat Bench Dumbbell Chest Press 4×10  25lbs, 27.5lbs, 27.5lbs, 25lbs

Box Jumps  4×15


Round 6

Cable Flyes 3×15  17.5lbs, 20lbs, 20lbs

Cable Donkey Kicks 3×15 each leg  40lbs, 50lbs, 45lbs 


Keep Moving, Be Healthy, No Excuses!



2 responses to “Today’s Workout: Chest, Shoulders,Legs

  1. 1006sasha says:

    Nice workout!!

    Have a happy healthy day! Sent from my iPhone Timamarie Guaglianone



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