I make it a point NOT to allow my workout routines to become stagnant. Your body needs to be shocked more often than not to achieve results. The body simply adapts too quickly to whatever challenges its faced with – examples: same weight, same reps, same order of exercises, same old routine… Mix it up!
Today’s workout:
Warm up – Gauntlet 20 minutes levels 10-12 intervals
Round 1
Smith Machine Upright Rows 4×10 20lbs, 30lbs. 25lbs, 20lbs
One Leg Kettlebell Deadlift 4×10 each leg 18kg (40lbs)
Round 2
Incline Dumbbell Chest Press 4×10 20lbs, 25lbs, 25lbs, 27.5lbs
Plié Squats 4×20 75lbs, 80lbs, 90lbs, 80lbs
Round 3
Seated Shoulder Side Lateral 3×15 17.5lbs, 15lbs, 15lbs
Goblet Squats 3×20 40lbs
Round 4
Seated Shoulder Front Raise 3×15 17.5lbs, 20lbs, 20lbs
Leg Curls 3×15 70lbs, 75lbs, 75lbs
Round 5
Flat Bench Dumbbell Chest Press 4×10 25lbs, 27.5lbs, 27.5lbs, 25lbs
Box Jumps 4×15
Round 6
Cable Flyes 3×15 17.5lbs, 20lbs, 20lbs
Cable Donkey Kicks 3×15 each leg 40lbs, 50lbs, 45lbs
Keep Moving, Be Healthy, No Excuses!
Nice workout!!
Have a happy healthy day! Sent from my iPhone Timamarie Guaglianone http://Www.thefitgreengoddess.com
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thanks!
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