Nourishing body, mind, & soul.

Today’s Workout

on October 28, 2014

Today’s workout was fit in between clients due to a cancellation.  Where there’s a bit of time, there’s time to workout – No excuses!  I didn’t plan this, just did what came to mind… Was it my best? – no… Was it my worst? – no… What counts is commitment to fit this in and a good sweat.  Anyone can make the time, it’s a matter of having the desire to do so.  It’s your choice – Live healthy or…

Round 1

Straight Bar Bicep Curls 3×15   40lbs, 50lbs, 50lbs

Box Jumps 3×15   30″, 24″, 24″

Round 2

Tricep Kickbacks 3×15   15lbs, 20lbs, 20lbs

Kettlebell One Leg Deadlift 3×15 each leg   30lbs, 35lbs, 35lbs

Round 3

Pull Ups 3×6

Kettlebell Goblet Squat 3×15   50lbs, 50lbs, 50lbs

Round 4

Overhead Tricep Rope Extension 3×15   35lbs, 40lbs, 35lbs

Roman Chair Straight Leg Raise with 5lbs ankle weights on each leg 3×12

One Legged Leg Press 3×15   130lbs, 145lbs, 145lbs

Round 5

Bicep Hammer Curls 3×15  20lbs, 20lbs, 20lbs

Russian Twists 3×30   25lbs plate


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