Nourishing body, mind, & soul.

Todays Workout

on November 11, 2014

Todays workout was quick and intense because it was in between clients… No rest between exercises – keep going straight through!


10 minutes/2000 meters on rowing machine


Round 1

Pull ups 3×8 

Box Jumps 3×15


Round 2

Kettlebell Front swings 3×15 40lbs 

Kettlebell overhead press to squat 25lbs

Tricep rope extension 3×15 70lbs


Round 3

Burpees 3×15

Russian Twists 3×40 25lbs plate


And time was up… That’s it! 

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