Todays workout was quick and intense because it was in between clients… No rest between exercises – keep going straight through!
10 minutes/2000 meters on rowing machine
Round 1
Pull ups 3×8
Box Jumps 3×15
Round 2
Kettlebell Front swings 3×15 40lbs
Kettlebell overhead press to squat 25lbs
Tricep rope extension 3×15 70lbs
Round 3
Burpees 3×15
Russian Twists 3×40 25lbs plate
And time was up… That’s it!
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