MommyHealthiest

Nourishing body, mind, & soul.

Treadmill Workout That Kicks Your A**

on November 13, 2014

Yesterdays treadmill workout was great until the last round that kicked by ass! I love, love, love this Precision Running treadmill class at Equinox.  It simply challenges me each and every time, which makes me come back for more – I even get a little anxiety before class because it’s so out of comfort zone. I have increase my speed, time and strength each and every week. It’s an amazing concept and research study. Try it if you’re near an Equinox gym! Here is an exact replica of yesterday’s class – try if you’re game!

 
Round One- 1 minute intervals, no incline
* 6.0 speed 1 min
3.8 recover walk 1 min
* 6.2 speed 1 min
4.0 recover walk 1 min
* 6.4 speed 1 min
4.0 recover walk 1 min
* 6.6 speed 1 min
4.0 recover walk 1 min
* 6.8 speed 1 min
4.0 recover walk 1 min
* 7.0 speed 1 min
4.0 recover walk 2 min before next round

Round 2- 90sec interval, speed stays the same
*7.0 speed 90sec at 1 min hit 1% incline for remaining 30 sec
4.0 walk 1 min
*7.0 speed 90 sec, at 1 min hit 2% incline for remaining 30 sec
4.0 walk 1 min
*7.0 speed 90 sec,at 1 min hit 3% incline for remaining 30 sec
Walk 4.0 1 min
*7.0 speed 90 sec, at 1 min hit 4% incline for remaining 30 sec
Walk 4.0 2min before next round

Round 3- 2min interval, incline stays at 4%
*7.0 speed 2min, at 90sec increase speed to 7.2 for remaining 30 sec
Walk 3.6 1 min
* 7.0 speed 2min, at 90 sec increase speed to 7.4 for remaining 30sec
Walk 3.6 1min
* 7.0 speed 2min, at 90 sec increase speed to 7.6 for 30 sec
Walk 3.6 speed
* 7.0 speed 2min, at 90 sec increase speed to 7.8 for 30 sec
Walk 3.6 1 min
* 7.0 speed 2 min, at 90 sec increase speed to 8.0 for 30 sec

YOU ARE DONE!!!

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2 responses to “Treadmill Workout That Kicks Your A**

  1. 1006sasha says:

    I want to take it with you one day!!!

    Sent from my iPhone

    >

    Like

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