MommyHealthiest

Nourishing body, mind, & soul.

Oh Yes! Another Treadmill Challenge!

on November 19, 2014

Want a challenge?! Well, here you go! Precision Running class today, the breakdown is down below.  I burned a little over 500 calories (although, I’m not a calorie counting person) and ran 4.3 miles – not bad for 52 minutes of my day.  Mix up your workouts and don’t keep doing the same old routine.  Our bodies adapt very quickly and once that happens, you really need to change it up in order to make progress.  Try the challenge below!

Speed 6.0 Incline 3% for 60 sec
Walk 3.8 for 60 sec
Speed 6.3 Incline 3% for 60 sec
Walk 3.8 for 60 sec
Speed 6.6 Incline 3% for 60 sec
Walk 3.8 for 60 sec
Speed 6.9 Incline 3% for 60 sec
Walk 3.8 for 60 sec
Speed 7.2 Incline 3% for 60 sec
Walk 3.8 for 2 minutes

Speed 7.2 for 60 sec
Walk 3.8 for 60 sec
Speed 7.2 for 70 sec
Walk 3.8 for 60 sec
Speed 7.2 for 80 sec
Walk 3.8 for 60 sec
Speed 7.2 for 60 sec
Walk 3.6 for 60 sec
Speed 7.2 Incline 3% for 60 sec
Walk 3.6 for 60 sec
Speed 7.2 for 80 sec
Walk 3.6 for 60 sec
Speed 7.2 Incline 3% for 80 sec
Speed 7.2 for 90 sec
Walk 3.6 for 90 sec
Speed 7.2 Incline 3% for 90 sec
Walk 3.6 for 90 sec

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