MommyHealthiest

Nourishing body, mind, & soul.

Monday! Leg Daaaay!

on December 1, 2014

Love my leg day and today I tried to go heavy and push myself more than I normally do.   

My pre-workout meal was 7:30am – 5 egg whites, 1 cup blueberries, 1/2 yam baked sliced into “chips”, green tea

Mini meal at 8:30am – 2 scoops Epic Protein mixed with water

💥Leg Day💥

💥Warm up💥
Foam roller – rolled everything!
10 min on treadmill 3.6 @ 5%incline

💥Barbell Squats 💥
Warm up set just bar (45lbs) for 20 reps
5 x 12, 10, 8, 10, 12
135lbs, 145, 155, 145, 135

💥Walking Lunges💥
3×15 each leg @ 25lbs dumbbells

💥Barbell Deadlift💥
5 x 10, 10, 8, 6, 6
135lbs, 145, 155, 160, 165, 165

💥Lying Leg Curl 💥
3×15
75lbs, 80, 85

💥Leg Press💥
5 x 20, 20, 15, 12, 20
180lbs, 270, 360, 445, 270
✨Superset✨
💥Seated Calf Raise💥
5×20 @ 120lbs

💥Seated Leg Extension – Single Leg💥
5×10 each leg
75lbs, 80, 85, 80, 75

💥Gauntlet (StairMonster) 5min @ Level 10

 

Legs aren’t done yet… 

Then in the afternoon, Luna and I went up to a great playground by The Bruce Museum in Greenwich, CT.  Aaaaaaaaand we went up the stairs, rock wall, and rock climb… Aaaaaaand down the huge slide…. OVER and OVER and OVER again… We went down that giant slide waaay over 30 times, no joke!  My legs are done! Now that’s how to end leg day!  

Just ate 3 turkey meatballs and a slice of Ezekiel bread with Nuttzo nut butter… Now it’s bedtime… 

 

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