MommyHealthiest

Nourishing body, mind, & soul.

Focus, Take Action, Achieve! Today’s Workout!

on December 17, 2014


Today’s Workout was my Wednesday Precision Running Treadmill class. My one day of true cardio where I run a little over 4 miles and sweat my ass off! Feels sooo great! Anyone can do this class, just work at your own pace – anything is possible… anything can be accomplished… put your mind to it… focus… take action… achieve!

1⃣First Round
👣Start 1.8 below your 1 min max
🔺5,7 speed no incline 1 min
🔻3.7 walk 4% incline 1 min
🔺5.9 speed 1 min
🔻3.7 walk 5% incline 1 min
🔺6.1 speed 1 min
🔻3.7 walk 6% incline 1 min
🔺6.3 speed 1 min
🔻3.7 walk 7% incline 1 min
🔺6.5 speed 1 min
🔻3.7 walk 8% incline 1 min
🔺6.5 speed 1 min
🔻3.7 walk 9% incline 1 min

Transition between rounds 2 min at 3.7 walk

2⃣Round Two
👣Start at 1.0 below your 1 min max
🔺6.5 speed 1 min
🔻3.7 walk 1 min
🔺6.7 speed 1 min
🔻3.7 walk 1 min
🔺6.9 speed 1 min
🔻3.7 walk 1 min
🔺7.1 speed 1 min
🔻3.7 walk 1 min
🔺7.3 speed 1 min
🔻3.7 walk 1 min
🔺7.5 speed 1 min

Transition between rounds 2 min at 3.7 walk

3⃣Round Three
👣Start at your 1 min max
🔺7.5 speed 1 min
🔻4.5 speed 1 min
🔺7.5 speed 1 min
🔻4.7 speed 50 sec
🔺7.5 speed 1 min
🔻4.9 speed 40 sec
🔺7.5 speed 1 min
🔻5.1 speed 30 sec
🔺7.5 speed 1 min
🔻5.3 speed 20 sec
🔺7.5 speed 1 min

👏Cool Down on treadmill 1.8 speed
🔺High knee raises for 30
🔺Opposite elbow to opposite knee raises for 30
🔺Stretch quads, hip flexors, piriformis, calves, neck, shoulders

⌚️Time to eat!!! 😋💪

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