Nourishing body, mind, & soul.

Zucchini Fries

on January 10, 2015

You know me; always looking for healthy snacks, foods, meals… Here’s an incredibly delicious, crunchy, flavor filled dish!  This is kid friendly, filled with vitamins, minerals, antioxidants, anti-inflammatory properties, helps regulate blood sugar, has antimicrobial benefits, and even supports prostate health.

🌟Zucchini Fries!🌟

🍟All ingredients organic
🍟2 Zucchinis cut in half lengthwise then cut again lengthwise into 1/2 inch sticks
🍟2 egg whites
🍟1/4 cup whole wheat bread crumbs or process Ezekiel bread into crumbs or use your choice
🍟1 tablespoon imported parmesan cheese
🍟1/4 teaspoon garlic powder
🍟1/4 teaspoon onion powder
🍟1/4 teaspoon dried parsley
🍟1/4 teaspoon dried thyme
🍟Pinch of Himalayan sea salt

🌟Preheat oven to 425F
🌟Beat egg whites in one dish
🌟Mix dry ingredients in a separate dish
🌟Dip zucchini entirely into egg
🌟Then dip into breadcrumb mixture
🌟Place sticks on parchment paper
🌟 Bake for 15-20 minutes

**You can use dips such as hummus and guacamole

😋 Eat up!


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