Nourishing body, mind, & soul.

Zucchini Tots, Healthy Apple “Pie” And Arts n’ Crafts

on February 1, 2015

❄️Hope you all ware having a great weekend! Freezing here in NY! I had a few zucchini on hand and decided to make these yummy bites! I wasn’t going outside anymore! Brrr!

🌱Zucchini Tots🌱
🔸3 small organic zucchini grated
🔸2 organic eggs
🔸1/2 cup organic sweet onion, minced
🔸1/4 cup organic Monterey Jack cheese
🔸1 slice Ezekiel bread grated into crumbs
🔸1 tablespoon imported parmesan cheese
🔸Pinch of Himalayan sea salt & pepper
🔸Preheat oven to 400F
🔸Squeeze water out of grated zucchini
🔸Mix everything in a bowl
🔸Scoop out 1,tablespoon of mixture, then in your hands roll into balls
🔸Place on baking sheet (I greased each spot where I placed tots with coconut oil)
🔸Bake for 10 minutes and flip, cook another 10 or until golden brown
🔸Use condiments of choice to dip in


🍏Hot and Healthy Apple Something

Happy Superbowl Sunday ! Here’s a treat that’ll satisfy that sweet tooth and is pretty good for you – it’s made out of apples! 😉 

🍏Apple Something🍏
🔹All ingredients organic
🔹3 Apples sliced
🔹1 cup almond meal
🔹3 tablespoons coconut sugar
🔹2 tablespoons shredded coconut
🔹1 teaspoon cinnamon
🔹1 teaspoon nutmeg
🍏Preheat oven to 350F
🔹Mix all ingredients in a baking dish
🔹Cover with tin foil
🔹Bake for 45 minutes
🍏Serve with some Forte Gelato protein ice cream! 😁😋😱

And what else do you do with a kid inside?! Yep, arts and crafts… Pulled out a Christmas present to occupy Luna.  A ceramic butterfly bank to paint all on her own.  She loved it and was completely content.  Luna carries this butterfly everywhere in the house! 

Healthy, happy weekend!


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