MommyHealthiest

Nourishing body, mind, & soul.

Running Class!

on February 4, 2015

I’m not a cardio person, I’m a weightlifting girl.  However, I love this precision running class to the point that I am dedicated to taking it once a week.  It’s challenging and it takes me out of my comfort zone. I have even gotten anxiety before taking a class! We need to get out of our box, get out of our comfort zone, in order to grow.  Try out something new that you normally wouldn’t.  We grow through experience 🙂

Here’s how the run went! The speeds below are what I did.  You can change it to work for you! 

1⃣Round 1⃣
▪️Start 1 mile below 60sec max
▪️(I started 2 miles below)
▪️Resting at least 50% of max speed
🔺3% incline, 6.0 speed for 60 sec
🔺Resting 3% incline 3.6 speed 60 sec
🔺4% incline 6.0 speed 30sec
🔺Resting 4% incline 3.6 speed 60sec
🔺5% incline 6.0 speed 30sec
🔺Resting 5% incline 3.6 speed
🔺5% incline 6.0 speed 60sec
🔺Resting 5% incline 3.6 speed 60sec
🔺6% incline 6.0 speed 30sec
🔺Resting 6% incline 3.6 speed 60 sec
🔺7% incline 6.0 speed 30 sec
🔺Resting 7% incline 3.6 speed 60sec
🔺7% incline 6.0 speed 60sec
☑️☑️Transition 2 min break do what works for you. I walked 3.6 speed on a flat
2⃣Round 2⃣
▪️2 miles below 1 min max – No incline
▪️Resting at least 50% of max speed
🔺6.0 speed 60 sec
🔺Resting 3.6 speed 60sec
🔺6.5 speed 30 sec
🔺Resting 3.6 speed 60sec
🔺7.0 speed 30 sec
🔺Resting 3.6 speed 60sec
🔺7.0 speed 60 sec
🔺Resting 3.6 speed 60sec
🔺7.5 speed 30 sec
🔺Resting 3.6 speed 60sec
🔺8.0 speed 30 sec
🔺Resting 3.6 speed
🔺8.0 speed 60 sec
☑️☑️Transition 2 min
3⃣Round3⃣
▪️2 miles below 1 min max
▪️Resting at least 50% of max speed
🔺1% incline 6.0 speed 60 sec
🔺Resting 1% incline 3.6 speed 60sec
🔺2% incline 6.5 speed 30 sec
🔺Resting 2% incline 3.6 speed
🔺3% incline 7.0 speed 30sec
🔺Resting 3% incline 3.6 speed
🔺3% incline 7.0 speed 60sec
🔺Resting 3% incline 3.6 speed
🔺4% incline 7.5 speed 30sec
🔺Resting 4% incline 3.6 speed 60sec
🔺4% incline 7.5 speed 30sec
🔺Resting 4% incline 3.6 speed
🔺5% incline 8.0 speed 30sec
🔺Resting 5% incline 3.6 speed 60 sec
🔺5% incline 8.0 speed 60sec
🏁Finished🏁

Be the best you you can be!

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