Nourishing body, mind, & soul.

Brownies! Healthy, Flourless, Paleo And Guilt Free

on February 22, 2015

Hope everyone enjoyed their weekend! Are you ready for this one?!?! This is for ALL the chocolate lovers out there.  Here’s chocolate you can eat without guilt… YES! Brownies! This is a great substitute for store-bought crap out there, especially if you have kids that like to try what they see out there.  Hope you like them! 

💛All ingredients organic
💛1 cup almond butter
💛1/3 cup agave syrup
💛1/3 cup cocoa powder
💛1 whole egg
💛1 egg white
💛2 tablespoons ghee
💛1 teaspoon vanilla
💛1/2 teaspoon baking soda
💛Preheat oven 325F
💛Mix all ingredients in bowl until smooth
💛Pour into 9 inch baking pan (I barely greased the pan with coconut oil)
💛Bake for 15-20 minutes
💛Let cool for 10-15 minutes before cutting. I cut them into 2″ by 2″ squares, but you can choose your own size

You don’t have to deprive yourself, you can indulge with healthy ingredients and be satisfied.  Life is about balance! If you ‘re too strict with your eating, it will eventually backfire; leading you to over indulge in foods you love that have been omitted.  Everything in moderation…  Which is why Luna and I ate the healthy dinner below to balance out the brownies 🙂

Simple, quick and easy.  Homemade chicken cutlets baked in oven, broccoli rabe sautéed in olive oil & garlic and Tolerant red lentil pasta (found at Whole Foods).  

Stay happy and healthy!


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