Nourishing body, mind, & soul.

Healthy Frozen Bites For Warmer Weather

on May 3, 2015

I know it’s been a while!  I have literally been out of commission for almost a month.  I have been going through some crazy side effects from a low dose of predisone I was prescribed for 3 days.  Now mind you, I NEVER take ANY medications, so my body is sensitive to anything because it’s so clean.  Side effects still going on after 3 weeks!  Horrible stuff, little did I know!  Insane and frightening, but getting better and back to normal day by day…  

Spring has sprung and summer is around the corner!  Here’s a great frozen treat that’s healthy and refreshing!


🍒Berry Bars🍒

🌸All ingredients organic
🌸2 cups coconut butter
🌸1 cup cherries
🌸1/4 cup raspberries
🌸1/4 cup blueberries
🌸1/2 cup raw agave
🌸1/2 teaspoon vanilla extract
🌸1/2 teaspoon fresh squeezed lemon

🌸Melt coconut butter over low heat until smooth
🌸Turn off heat and set aside to cool 
🌸In a food processor, mix coconut butter with all ingredients
🌸Pour into a glass container. I used glass storage container
🌸Place in freezer for 30 minutes or until bars are firm, then cut bars into squares so they’re easy to separate when frozen
🌸Return bars to freezer to harden and eat as desired

Happy and healthy!

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