Nourishing body, mind, & soul.

Tempura! The Deliciously Healthy Way

on June 11, 2015

Quickie addition to any dinner! Takes 15 minutes- that’s it! I normally use baby zucchini and tonight I added yams. So delicious and the best part is my little three year old gobbled it all up! 👌👍😍

🍠All ingredients organic
🍠1 yam
🍠1 egg white
🍠1 cup whole wheat bread crumbs (you can substitute GF ones if needed)
🍠1/4 teaspoon garlic powder
🍠1/4 teaspoon onion powder
🍠Preheat oven to 400F
🍠Place egg white in one dish
🍠Place bread crumbs, garlic powder and onion powder in another dish; mix
🍠Slice yam into circles about 4cm thick
🍠Dip yam circles into egg white, let excess drip off and coat with bread crumbs
🍠Place on an aluminum tray or foil
🍠Bake for 15 minutes

🍠If using zucchini too, then simply cut in half lengthwise and cut the halves in half and dip into egg white and then bread crumbs


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