Nourishing body, mind, & soul.

About Me


I am a mother, I am a daughter, I am a woman.  I eat, breath and live my lifestyle of health.  I lead by example for myself, my daughter, my clients, and those I come into contact with.  Working in the health and fitness industry for over ten years, I have had the pleasure of problem solving and working with people from all walks of life in order to better their lives.  I am a certified Fitness and Nutrition Specialist, Pre and Post Natal Specialist from The Academy of Sports Medicine.  I am an independent contractor working with my home clientele and various elite fitness facilities.  I utilize my life experiences, knowledge and education to give my clients workouts and nutrition plans best suited for their needs.  Branching out in the field of Pre and Post Operative Rehabilitation, I gained experience and knowledge while working at Greenwich Sports Medicine in Greenwich, CT.   My first steps in this life long endeavor were at The Doral Arrowwood Fitness Center in Purchase, NY, and Dynamic Personal Training in Eastchester, NY.   Prior to my health and fitness career path, I graduated with a Bachelors in Marketing and Finance from Fordham University and stepped into the world of film and television.  Talk about two different worlds!

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