Nourishing body, mind, & soul.

Apple Muffins

on February 24, 2015

I think everyone knows by now that it’s been FREEZING here in NY. Driving to my clients house the other morning, my car temp read -1!  Ugh!  Sooo, had to keep Luna busy in the afternoon indoors with arts n’ crafts, painting, and baking 😁  This is a healthy kids snack, adult snack and even a healthy toddler snack!  Here’s what we made… And ate! 😋💖💛

⭐️Apple Muffins⭐️

🍏3 whole eggs
🍏2 egg whites
🍏1 cup unsweetened applesauce (I used homemade which is easy to make)
🍏1/4 cup melted coconut oil
🍏1/2 cup coconut flour
🍏2 teaspoon cinnamon
🍏1 teaspoon baking soda
🍏1 teaspoon baking powder
🍏1 tablespoon honey
🍏1/4 teaspoon Himalayan sea salt
🍏Preheat oven 350F
🍏Combine all ingredients in a bowl
🍏Mix well until smooth
🍏Place about 2 tablespoons into each muffin tin or until evenly distributed
🍏Top with walnuts
🍏Bake for 15 – 20 minutes

⭐️Eat up! Top with nut butter, fruit preserves or even honey if you want!

💖Be happy, healthy and stay WARM! 

4 responses to “Apple Muffins

  1. Crafty Coin says:

    YUM! I think I’ll have to try these. Also, such cute photos! 🙂


  2. These look delicious! I’m going to make them this weekend!!!


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